New to reformer or been out of practice for some time? The Primer class is where you start. No judgement, no comparison: just you and your body. You'll be guided through the basic principles and classical exercises of Pilates as you build confidence to eventually progress to other classes at PLUM. There's no right answer to how many sessions you should attend before going to more challenging classes, but by maintaining a consistent practice, you won't be going to Primer classes for too long! The PLUM Method is designed to develop and deepen your practice, so you can feel the difference in your body.
#NewBeginnings #StartStrong #GoSlowforFasterResults
50 minutes.
PLum Primer
plum perfect
Perfect is suitable for beginners all the way to advanced students. You can work as hard or as gentle as you want. Expect modifications and progressions for each exercise, so you won’t feel the need to do what everyone else is doing (Pilates is very much an intentional movement method). Come to Perfect if you’re unable to join a Power class or you’re ready to move on from Primer
#AllLevels #ComeAsYouAre #FocusOnYou.
50 minutes.
plum power
Power is perfect for you if you’re familiar with the reformer and/or already have a consistent workout routine. For Intermediate and advanced students who expect to be challenged, energised and worked out - fully! Whether you have summer goals or you’re looking to take your fitness threshold to the next level, Power has you covered. Expect seamless transitions, dynamic flows, more challenging movements and your limits pushed. PLUM burn guaranteed 🔥
#Realpilates #ChallengeAccepted #Summer2025
50 minutes.
Bounce is a full-body workout with a focus on low-impact cardiovascular exercises. Bounce blends classical pilates exercises with dynamic movements on the Jump board. Think high-energy, dynamic & full body. All skill levels are welcome (not advisable if you’re a newbie or pre & post natal). Bring a small towel - you're bound to break a sweat.
#Release #LondonMarathon2025 #CoreFinisher
50 minutes.
BOUNCE
Our easy-to-follow, high energy Tower workout class is the Pilates you didn’t know your body needed - you’ll go deeper than you ever have before! There’s nowhere to hide with the Tower class, as the various spring tensions allow for diverse range of movements that individually targets muscles and each side of your body. You’ll access muscles you won’t be able to in other exercise routines. Suitable for all levels.
#ProperPilates #PostureCorrector #MatPilatesPlus
50 minutes.