Frequently Asked Questions
FAQs
What is Pilates?
Developed by Joseph Pilates in the early 1930s and originally called Contrology, Pilates is an exercise method designed to increase muscle strength and endurance, improve flexibility, posture and balance through mindful engagement of the Powerhouse - the centre of the body. It's rooted in six core principles: Precision, Flow, Control, Breathing, Concentration and Centre.
What are the benefits of Pilates?
Reduced chronic back pain, leaner and stronger muscles, improved posture and flexibility, core strength and stability, better balance and coordination, increased self-confidence, improved mind-body awareness, and support for rehabilitation (we also offer privates outside of group classes).
Who is PLUM?
PLUM is an equipment-based boutique Pilates studio, founded by Lola Akande, a classically-trained Pilates instructor. We're dedicated to helping our community feel their very best selves. We value mindful, controlled movement in a welcoming, non-judgmental environment.
I don't feel confident in my body, is Pilates right for my body type?
A Pilates body is a body that does Pilates. We offers a huge number of modifications and progressions for every body type, age and gender, a truly skilled instructor will never make you feel left out, insecure or incapable. We also have private sessions available if a 1:1 experience is your preference.
At PLUM, expect hands-on correction (unless you tell us otherwise) and clear instruction, so you can make strength gains throughout your entire body.
What's the difference between Reformer, Tower and Chair?
Chair
Small but mighty, the Wunda Chair uses a spring-loaded pedal to create resistance and challenge the body in a more compact base. Joseph Pilates invented it for his New York clients who often had limited space to work out in their apartments.
Expect a strong focus on strength, balance, coordination and stability. Its smaller surface area asks for precision and control, and the spring resistance can both support and challenge you. It may be the smallest of the three apparatus, but don’t underestimate it. The Chair delivers a surprisingly athletic and powerful workout.
Tower
If the Reformer helps you to find stability, then the Tower gives you increased strength. The Tower uses a fixed mat with leg springs, arm springs and various bars to create resistance from different angles, targeting individual muscles and sides of the body. Without the moving carriage of the Reformer, you create your own stability and really focus on alignment, strength and range of movement.
It’s controlled, challenging and incredibly versatile, particularly good for exploring movement with precision and building strength through a full range.
Reformer
The Reformer uses a moving carriage, springs and straps to create resistance and support. It allows for a huge variety of exercises that build strength, stability, mobility and control through the whole body.
Expect a flowing, full-body workout that can be adapted to suit different levels, from complete beginners to experienced movers.
I'm pregnant, can I still attend?
Please message us ahead of time, if it's your first time at the studio - we'll be able to advise you who's sessions to attend. Our Teams page shows which Instructor is pre-natal qualified if you'd prefer to be guided by one who is.
Up to 14 weeks, nothing changes, exercise as normal for you (do check with your GP if you're trying Reformer for the first time). Up to 27 weeks, it's best to avoid Power, Tower and Bounce.
From 28 weeks, we'd recommend Primer or Perfect sessions. Private sessions are always available if you'd prefer a tailored approach.
What should I wear?
Anything you can move freely in: leggings, shorts or other fitted athletic wear. Skip jeans or anything rigid. Grip socks are a must, and available to buy in studio if you don't have your own.
What should I bring?
Just yourself, and maybe water and a small towel.
What facilities do you have?
Both studios have a W/C, changing rooms and the essentials, deodorant, face wipes, dry shampoo, plus lockers. Peckham doesn't have a shower, Islington does, and towels are complimentary at Islington.
What is the cancellation policy?
We have a strict 12-hour cancellation policy. If you cancel more than 12 hours before your class starts, your credit is returned to you. If you cancel less than 12 hours before, you'll lose your credit and be charged a cancellation fee (depending on your package or membership type). With our small class sizes and regular waitlists, this policy makes sure everyone on the waitlist gets a fair shot at a spot.
What is the membership cancellation policy?
Memberships require at least 1 month's notice to cancel, after your initial 2-month commitment period. Just email [email protected] and the team will take care of it.